Shads Fish and Meat Seasoning is a versatile all-purpose seasoning that adds bold Caribbean flavour to fish, meat, poultry, and more. Use as a rub before grilling, sprinkle into stews and soups, or stir into marinades for the full Caribbean flavour profile. Particularly good as the workhorse seasoning on a Caribbean spice rack — the one you reach for when a dish needs lifting without measuring out separate herbs and spices. The 300g pack is the everyday family size. Shads is a Caribbean seasoning brand familiar across UK Caribbean grocery shelves, with a particular reputation for their coatings range.