Cawoods Salted Cod Cutlets in a 200g pack offer traditional bone-in saltfish for authentic Caribbean cooking. Many cooks prefer cutlets with the bone in for the extra flavour they bring during cooking — the bones release a deeper, more savoury character into the dish that boneless saltfish doesn't quite match. Soak overnight in cold water (or in changes of boiled water for a faster desalt), then flake into ackee and saltfish, fritters, or rundown. The 200g size suits smaller households or single meals. Cawoods is one of the most-trusted saltfish names in UK Caribbean grocery.