Cawoods Saltfish Cutlets in a 200g pack are the smaller-size pour of the Caribbean store-cupboard essential — salted cod cutlets cured the traditional way, ready to soak and cook into ackee and saltfish, saltfish fritters, saltfish rundown, or simply boiled with green banana and dumplings. The 200g pack suits a one- or two-person household, or a weekday cook who wants saltfish without the bulk-pack commitment. Soak overnight in cold water (or for an hour or two in changes of boiled water) to draw out the salt before cooking. Cawoods is one of the most-trusted saltfish names in UK Caribbean grocery.