Dalgety Good Night Sleep Tea is a calming Caribbean herbal blend designed to be drunk in the evening as part of a wind-down routine. The 40g pack contains tea bags ready to brew. Steep in freshly boiled water for 4 to 5 minutes. Caffeine-free, so suitable to drink close to bedtime without the caffeine of regular tea. Sip slowly while doing something restful — reading, conversation, quiet music. Dalgety is one of the most familiar Caribbean tea brands, with herbal blends drawn from the island's bush-tea tradition. Best enjoyed without sugar to let the herbal flavour come through.