Tropiway Plantain Fufu Flour is made from dried plantain and used to prepare a smooth, stretchy fufu that pairs perfectly with West African soups and stews. A convenient alternative to pounding fresh plantain, this flour gives you consistent results every time. Popular across Nigerian and Ghanaian households. Order from Home From Home Foods with UK delivery.
Mashed Plantain (40%), Potato Granules, Cassava, Spices: Saffron & Turmeric, Preservative: Sodium Bisulphite, Stabiliser: Mono-and Diglycerides of Fatty Acids, Antioxidant: Butylated Hydroxytoluene
| Energy (kcal) | 319kcal | 434kcal | 0.22 |
|---|---|---|---|
| Fat | 0.2 (g) | 0.3 (g) | <1% |
| of which saturates | 0.1 (g) | 0.1 (g) | <1% |
| Carbohydrate | 68.2 (g) | 92.7 (g) | |
| of which sugars | 2.1 (g) | 2.8 (g) | 0.03 |
| Fibre | 6.8 (g) | 9.2 (g) | |
| Protein | 7.9 (g) | 10.8 (g) | 0.22 |
| Salt | 0.06 (g) | 0.09 (g) | <1% |
vegetarian, vegan, gluten free, halal
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Tags: fufu, Tropiway, plantain, african food, flour