Aboniki Balm is a popular West African rub for warming the joints and easing the tightness of muscular aches, headaches, and chest congestion. The 100g pot is the everyday household size — kept in the bathroom or kitchen cabinet across Nigerian and Ghanaian families. Applied sparingly to the chest, back, temples, or sore muscles, it delivers a strong, mentholated warmth that lingers. A small amount goes a long way; rub in fully and avoid contact with eyes or broken skin. Aboniki is a long-standing name in West African household remedies.