Tropiway Plantain Fufu Flour is made from dried plantain and used to prepare a smooth, stretchy fufu that pairs perfectly with West African soups and stews. A convenient alternative to pounding fresh plantain, this flour gives consistent results every time — just mix with hot water and stir until you get the right consistency. Popular across Nigerian and Ghanaian households, where fufu is the foundation starch alongside soups like egusi, ogbono, and pepper soup. Tropiway is a trusted brand for African flours and a familiar sight on UK African grocery shelves. The 750g pack is the everyday family size.
| Energy (kcal) | 319kcal | 434kcal | 0.22 |
|---|---|---|---|
| Fat | 0.2 (g) | 0.3 (g) | <1% |
| of which saturates | 0.1 (g) | 0.1 (g) | <1% |
| Carbohydrate | 68.2 (g) | 92.7 (g) | |
| of which sugars | 2.1 (g) | 2.8 (g) | 0.03 |
| Fibre | 6.8 (g) | 9.2 (g) | |
| Protein | 7.9 (g) | 10.8 (g) | 0.22 |
| Salt | 0.06 (g) | 0.09 (g) | <1% |
| Allergen Information | |
| Contains | Sulphites |
| May Contain | None |
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Tags: fufu, Tropiway, plantain, african food, flour