Sunrise Bakery Wholemeal Hardo Bread Sliced is a wholemeal version of the classic Jamaican hard dough bread — a healthier take on the Caribbean bakery staple, with the wholemeal flour giving a slightly heartier texture and a more substantial flavour while keeping the dense, satisfying crumb of traditional hardo. Pre-sliced for everyday convenience. The 1050g loaf is the proper family size. Sunrise Bakery is one of the long-established Jamaican bakery brands familiar across UK Caribbean shops, and the wholemeal version is the option for anyone who wants Caribbean bread with a bit more fibre.