Cawoods Skinless & Boneless Saltfish in a 125g pack is a convenient, ready-to-use option for quick Caribbean meals. With the skin and bones already removed, all you need to do is soak it and cook — particularly useful for weekday cooking, single-person meals, or for anyone new to saltfish who'd rather skip the deboning step. Soak in cold water overnight (or for an hour or two in changes of boiled water), then flake into ackee and saltfish, fritters, or a quick rundown. The 125g pack is the single-meal size. Cawoods is one of the most-trusted saltfish names in UK Caribbean grocery.