East End Whole Nutmegs in a 100g pack contain whole nutmeg seeds — for grating fresh into cooking and drinks, the way generations of cooks across the Caribbean and South Asia have always preferred. Freshly grated nutmeg keeps its flavour far longer than pre-ground, and the difference in aroma is immediately obvious. Grate over rice puddings, cornmeal porridge, eggnog, sorrel, white sauces, or risotto. The 100g pack is the everyday family size — whole nutmegs keep for years in a sealed jar. A small kitchen rasp grater handles the grating easily. East End is the South Asian brand UK kitchens trust.