Cream of Wheat is a smooth, creamy hot cereal made from milled wheat — a breakfast staple in Jamaican and American households for over a century. Cook with water or milk, stir in a knob of butter, sweeten with sugar or condensed milk, and finish with a dash of nutmeg or cinnamon for a proper Caribbean breakfast bowl. The 340g pack will see a household through a couple of weeks of breakfast. Quick to make (around three to five minutes on the hob), filling, and warming — particularly good on a cold morning with a sprinkling of grated nutmeg and a swirl of condensed milk.