First National Medium Bun in a 650g loaf is the household-size pour of the Caribbean spiced bun classic — rich with dried fruit, warm spices, and a hint of molasses, dense and lightly sweet in the way Jamaican bun has always been. Particularly important at Easter, where Caribbean tradition demands bun with cheese, but a year-round staple eaten toasted with butter, alongside tea, or split for a sandwich. The 650g medium size suits a small family or a household that goes through bun gradually. First National is one of the UK's long-established Caribbean bakery brands.