Herbal Choice Sleep Well Tea in a box of 20 tea bags is a calming Caribbean herbal blend designed to be drunk in the evening as part of a wind-down routine. The 40g pack contains tea bags ready to brew. Brew in freshly boiled water for 4 to 5 minutes. Caffeine-free, suitable to drink close to bedtime. Sip slowly while doing something restful — reading, conversation, quiet music. As with any herbal tea, this is a drink to enjoy as part of a varied routine, not a substitute for medical advice. Herbal Choice is a UK Caribbean tea brand at sensible prices.