Mother Africa Whole Ogbono seeds are used to make ogbono soup, one of the most popular soups in Nigerian cooking. When ground and added to the pot, ogbono creates a thick, mucilaginous texture that is the signature of this beloved dish. A must-have ingredient for anyone cooking authentic Nigerian food. Available from Home From Home Foods with UK-wide delivery.
Ogbono Ground (100%)
| Energy | 546kcal |
|---|---|
| Fat | 49.5g |
| of which saturates | 45.6g |
| Carbohydrate | 1.2g |
| of which sugars | 0.8g |
| protein | 7.0g |
| Salt | 0.1g |
| Allergen Information | |
| Contains | None of the 14 major allergens |
| May Contain | None |
Tags: ogbono, Mother Africa, Nigeria, soup, african cooking