Whole nutmeg, sold as a single loose seed — for cooks who don't want to buy a whole bag. Freshly grated nutmeg keeps its flavour and aroma far longer than pre-ground, and the difference in fragrance is immediately obvious. Grate over rice puddings, cornmeal porridge, eggnog, Caribbean sorrel drink, white sauces, mulled wine, or risotto. A small kitchen rasp grater handles the grating easily. A single nutmeg lasts a long time given how little is needed per dish. Particularly important in Caribbean baking and drinks — Grenada in particular built its name on producing some of the world's best nutmeg.