Fresh okra in a 200g pack. Okra is a versatile vegetable used across Caribbean, West African, and South Asian cooking — particularly important in Caribbean callaloo, West African okra soup, gumbo, bhindi masala, and the dishes that rely on okra's natural thickening character. Cook gently to keep texture; long cooking creates the famous slippery quality, while quick frying preserves the snap. Top and tail before cooking. The 200g pack contains enough for a family side or one main dish. Particularly important in Caribbean and West African cooking. Eat within a few days of purchase.